Undergoing rhinoplasty surgery is a significant step toward improving your facial aesthetics and elevating your self-esteem.
Post-surgery self-care is crucial, particularly in consuming appropriate foods to expedite recovery. An essential component of this care is your nutrition. Here are recommendations for post-operative nutrition following a rhinoplasty to facilitate optimal recovery.
What foods to eat after rhinoplasty?
Before rhinoplasty surgery
Before your nose job surgery, it is advisable to refrain from consuming items that are difficult to chew, such as steak or gum. Chewing may induce slight movement of your nose; nonetheless, it is essential for it to remain stationary to facilitate normal healing post-surgery. Therefore, await your physician's approval before consuming those chewy meals. Consume soft meals for a period following surgery to facilitate the healing of your nose without complications.
After rhinoplasty surgery
Hydration
Consuming plenty of water post-surgery is crucial as it aids in the elimination of toxins, reduces swelling, and accelerates recovery. Especially maintaining hydration during the first week following rhinoplasty is essential. Increase your water drinking, and consider adding freshly squeezed fruit juices.
Protein for recovery
Protein functions as a vital protector for our bodies during injury or post-surgery recovery. It facilitates the body's self-repair and accelerates recovery. These foods not only provide energy but also facilitate growth and strength. Consume protein-rich foods such as chicken or turkey (finely chopped or softened), tofu, beans, and lentils. If your physician approves, you can consume protein smoothies or supplements. Consider incorporating dairy products such as Greek yoghurt and cottage cheese.
Post-rhinoplasty, it is advisable to have soft and easily digestible foods such as yoghurt, soup, cereal, oatmeal, porridge, scrambled eggs, and mashed potatoes. These meals are nutritious and easy to chew, rendering them an ideal inclusion in your post-rhinoplasty dietary regimen. Clear liquids are permissible if you experience nausea. Adhere to a diet of soft foods for many days until you feel prepared to resume a normal diet.
Consuming soft foods is essential to avoid irritating your nose. However, it is also crucial to consume fiber-rich foods to alleviate constipation, which may occur post-surgery. Soft fruits, well-cooked vegetables, and whole-grain breads are excellent sources of dietary fibre.
Post-nasal surgery, one may be inclined to consume convenient foods such as frozen macaroni and cheese. However, the sodium in these foods may exacerbate swelling. Although salt may induce oedema, it typically poses no concern for the majority of individuals. Consult your physician prior to surgery if you have concerns regarding sodium intake or if you require restrictions for health-related reasons.
Vitamins
Consuming vitamins and minerals aids in maintaining health, combating illness, and facilitating recovery from injuries or ailments. Essential nutrients are vital substances required by our bodies for optimal health and growth. Vitamin C facilitates collagen synthesis, whereas Vitamin A promotes skin repair. Zinc supports the immune system and facilitates wound healing. These essential elements are present in foods such as fruits, vegetables, nuts, seeds, and grains.
What food to avoid after rhinoplasty
It is advisable to abstain from alcohol and caffeinated beverages, such as soda and coffee, for several days post-surgery. Alcohol may increase bleeding, while caffeine might exacerbate oedema and elevate blood pressure. Your surgeon will inform you of the duration for which you should abstain from certain beverages post-surgery to ensure your safety.
Avoid hard foods that are difficult to chew, sticky, and crunchy; they should be avoided following rhinoplasty. It may exacerbate swelling, induce discomfort or anguish, and prolong the recovery period following rhinoplasty.
Salty foods and meals high in salt induce oedema and significantly prolong the healing period.
Foods that are rigid, crisp, and may cause oral discomfort, such as chips, almonds, and fresh vegetables. Spicy meals have the potential to cause nasal discomfort. Excessive consumption of sugar and drink can lead to bodily swelling and discomfort.
In conclusion
Post-surgical nutrition is essential for expediting recovery and sustaining health. Consume soft foods, hydrate adequately, and ensure your diet consists of nutritious stuff. Ensure you follow your physician's dietary advice, and do not hesitate to enquire further.
Kindly reach out for further information or to schedule a consultation concerning rhinoplasty.
This article is for informational and advisory purposes. The recommendations of your surgeon, who will examine you and perform nose surgery, should be a priority.
Please contact us for more detailed information.